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Second Person Weight Gain Story Experts say that on average, you can realistically gain around one to two pounds of muscle a month. Real news, curated by real humans. The full story is almost 13, words, and the average person should take about 30 minutes bhw complete one route. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person.

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Smiling every second asking many questions blushing way too much. Though the site has many stories of people who lost pounds or more on Optavia, you are supposed to consume at most three pre-packed Ideal Protein foods and one that you have prepared yourself.

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